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This 7-page guided reflection tool invites you to pause and intentionally assess your well-being, especially before or during transitions or anytime you feel the need to check in. It supports you in aligning your capacity with what matters most throughout life’s journey.
Your well-being is a powerful catalyst for living a purposeful, aligned life. This tool explores well-being through the eight dimensions of wellness -- physical, emotional, spiritual, intellectual, financial, occupational, social, and environmental -- offering a framework for understanding how these areas intersect and influence your overall quality of life.
Through gentle, intentional reflection, the Check-In Tool invites you to pause and take an honest look at:
your current reality
your essential needs
your ideal vision for each dimension of wellness
Guided by the lens of your identity, this resource helps you build awareness of the capacity required to create meaningful, sustainable change. Rather than rushing toward solutions, the Check-In Tool supports you in listening more deeply to what feels out of alignment, what is asking for care, and what is ready to shift.
This 7-page guided reflection tool invites you to pause and intentionally assess your well-being, especially before or during transitions or anytime you feel the need to check in. It supports you in aligning your capacity with what matters most throughout life’s journey.
Your well-being is a powerful catalyst for living a purposeful, aligned life. This tool explores well-being through the eight dimensions of wellness -- physical, emotional, spiritual, intellectual, financial, occupational, social, and environmental -- offering a framework for understanding how these areas intersect and influence your overall quality of life.
Through gentle, intentional reflection, the Check-In Tool invites you to pause and take an honest look at:
your current reality
your essential needs
your ideal vision for each dimension of wellness
Guided by the lens of your identity, this resource helps you build awareness of the capacity required to create meaningful, sustainable change. Rather than rushing toward solutions, the Check-In Tool supports you in listening more deeply to what feels out of alignment, what is asking for care, and what is ready to shift.